15 Ways to Raise your Vibes

Hello my lovely readers, I hope you're having a great day! Your energy says a lot about you, what you're feeling, and what may be going on in your life. When you're feeling down, angry, and negative, you're vibrating at a low frequency. When you're feeling great, happy, and positive, you
vibe at a high frequency. We all have our good and bad days, but sometimes it's hard to get back to those high vibes when you're feeling down. Nobody likes to feel crappy, nor does anyone want to be around anyone who is going to bring them down. Remember "like attracts like" so you're going to attract more of what you're feeling, that's why it's important to find ways to vibrate at a higher frequency. Here are 15 ways to Raise your vibes:

-Sing/listen to music: Put on your favorite "feel good" songs and sing your heart out. It's amazing how music can influence the way we feel, it can easily shift your mood.

-Work out/Dance: Get moving and release those happy hormones (endorphins).

-Meditate: Meditate to center yourself and raise your consciousness, this will bring you to your natural state, happiness.

-Yoga: Release tension and stress while connecting your mind, body and spirit.

-Healing Crystals: Using crystals shifts your energy and restores balance. They can be used in many ways, like placing them on different energy centers on your body or simply placing one in a room.

-Watch a funny movie: Laughter is not only infectious but vibrates at a high frequency.

-Aroma Therapy: Diffuse essential oils. EO's benefit your physical well being as well as emotional. Lavender oil is my favorite, it smells great and makes me feel relaxed. I also love to light candles that have a nice fragrance.

-Express yourself: Do something where you can use your imagination and express your creativity.

-Show kindness to someone else: Lift someone else's spirit (even a stranger), being selfless naturally feels good.

-Redecorate your space: Shift and shake up the blocked energy in the room.

-Hot shower: Taking a nice, hot shower always feels relaxing. If I'm stressed, it feels like I'm cleansing myself of any negativity.

-Hug someone you care about: Give a genuine hug for 20 seconds, this releases oxytocin (the love hormone) so you'll feel all warm and fuzzy inside. Yes, pets count too!!

-Read: Whether it's fictional or self-help, get lost in the pages of a good book.

-Cleanse the space: Light incense, burn palo santo, or "smudge" using sage to cleanse and heal your energetic space.

-Gratitude: Write/say out loud (to yourself if you prefer) about what you're grateful for. Express how incredible your blessing are. You can journal it if you like, just make sure you actually mean what you're saying. Get specific, think of the little things that made you smile that day.

Thanks for reading! I hope this helps raise your vibes & lifts your spirit. Don't forget to follow my blog. Connect with me by leaving a comment below or meet me on Instagram/Twitter.


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